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11 Portable Snacks For Family Road Trips That Are Incredibly Healthy

Camping is all about getting back in touch with nature. We don’t recommend foraging for yourself unless you know what you’re doing, but we do recommend snacking on the Is delta 8 federally legal? Forager Project’s Wasabi Greens Pressed Vegetable Chips. You can practically taste the nature in these chips, which are packed with cucumber, kale, spinach, and more.

If you love crunchy tortillas, these are full of flavor and easy to make! We love to serve these for taco night, as a snack, or dipped into our favorite plant-based cheese sauce, guacamole, or salsa. Eating healthy on the road all boils down to one thing–planning ahead. By bringing your own healthy on-the-go snacks, you can avoid falling to the mercy of only what’s available at gas stations, convenience stores, and fast food chains along the way. “Picky eaters need continual exposure to the non-preferred foods while they expand their palate,” says Summer Yule, MS, RDN and a Health Educator. What this means is that parents have to keep offering kids healthy food options over and over again—even when traveling.

  • One of the simplest, whole food ways to prepare foods is by dehydrating.
  • Nothing says road trip snacks like a salty treat and although chips might be the fan favourite, popcorn is a much healthier way to go!
  • There’s an opportunity to meet new people, see new sights and to discover new and delicious food!
  • Gail O’Connor likes to pack bottled water and apple slices when she hits the road with her two children, Declan, 5, and Katie, 2.
  • The caffeine and sugar can give you a short energy burst if you need it to stay awake on the road.
  • They taste even better after they sit and are super satisfying with layers of cheese, meat, lettuce, tomato, and a zesty mayonnaise.
  • Also, it’s delicious and easy to grab whether you’re driving or in the passenger seat.
  • Plus, eating irregularly and sitting for hours on end while driving can lead to digestive issues like constipation and bloating, making healthy snacking all the more important .
  • The raisins, apple rings, peanuts and almonds can all be replaced with another variety of dried fruit or nut.
  • They have chicken, pork, beef, and turkey jerky and it all comes in a variety of delicious flavors.
  • So, what’s on the healthy food list for your road trip?
  • We prefer to use glass food storage containers whenever possible, but we also like stainless steel.
  • Yes, what you see above are all healthy choices, but I won’t stop myself from enjoying a good meal at the restaurant if I feel like it.
  • However, he figured out how to open the container shortly after we started the road trip.
  • For some reason driving long stretches can work up quite an appetite.
  • Get ready for your next long drive by packing up these delicious, healthy road trip snacks.
  • Considering that you must already pay the inflated price of gas, that could be an added expense you simply can’t afford.

I’ve never tried hard boiled eggs, but I think it’s a lovely idea! My kids’ favorite Capri Sun flavor is Tropical Punch. I also bring these road trip snack options when we fly.

Thoughts On 30 Nonmessy Travel Food Ideas For Road Trips With Kids

Each bowl is filled with crunchy goodness and you can add your favorite toppings, such as coconut shavings and nuts to the Joybol smoothie bowl. Almonds stand out from the bunch because they’re the most balanced protein source for children. Not only do almonds taste delicious raw as well as roasted, but these snacks are also a hit with picky eaters. Beans and legumes are one of the top vegetarian sources of protein and are perfect for growing kids who haven’t yet acquired the taste of meat.

Also, use cups for snacks instead of just for drinks to help prevent cereal flying everywhere! Parents have come up with many different hacks such as these for keeping the car mess-free. With two fun flavors, a sweet and salty mix and PB and dark chocolate, Kar’s Nuts Trail Mix is ideal for a road trip. Single serving packs make it easy to enjoy without overdoing it on the portion size, plus the multiple flavors help you not get sick of the same old snack.

Recipes To Try

We try and buy all of our fresh produce from the local farmers markets or side of the road stalls to get the sweetest and juiciest in-season fruits. We also make sure we keep one piece of fruit in the front of the car next to us so that we eat this first before reaching for other snacks. If you were intrigued by the roasted chickpeas but don’t have the time or inclination to heat up the oven, you can purchase them instead. Joan Salge Blake, EdD, Clinical Professor, Boston University and the host of the hit health and wellness podcast, SpotOn! “They’re high in fiber and flavor and are light as a feather so they don’t weigh down your travel bag,” she says. Even when you’re heading out on vacation, it makes sense to stick to your healthy eating routine.

Depending on what you think will work best for your kids, use one of the following ideas to manage your kids’ daily snacks. Keep all your snacks in the back of your van or the trunk of the car. You can keep the cold things in a cooler until they’re needed.

Cold Snacks For Your Road Trip

Many flavored yogurts are high in added sugar, which you should limit. It’s best to choose unsweetened, plain varieties, then add your own toppings, such as berries, nuts, seeds, chia seeds, and dried coconut. Protein and granola bars are convenient, and most don’t require refrigeration, making them a good choice for road trips. I also love looking out for farmers’ stands selling fresh fruits and veggies, as well as local grocers who support local farmers. Often, these are sweet places to find locally sourced treats you might never see in a big city supermarket.

Healthy Smores Bars

Sparkling water gives the satisfaction that a carbonated drink does without any of the sugar or artificial coloring. I varied my toppings a lot so that I wouldn’t feel like I was eating the same thing repeatedly. This snack is ever-present in the Caucasus region and has gained popularity amongst travelers for tasting like a healthy Snickers bar. If eating meat is not your thing, vegan biltong made out of mushrooms can be found, although not as easily. Munching on these sweet treats will leave a traveler feeling far better than one snacking on unhealthier options.

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While you don’t want them to bake in the sun, a cheese stick or two would be fine being packed inside your snack bag and inside your air conditioned car. Sometimes called the perfect protein, eggs contain all the essential amino acids you need. Hard-boil a few before your departure, and you’ll thank yourself later.

If you decide to go the homemade route, get crazy with your mix and add anything from shredded coconut to popcorn. Do you have any road trips planned for the summer? My family takes at least one road trip every year. Our last trip was a 12-hour trip to go visit my mom and dad.

Besides, my husband is nearly 7’ tall and doesn’t fit well on airplanes. Healthy breakfast muffins are so easy to make and delicious to resist. Presented here is a recipe for egg free breakfast Muffins that are savory and loaded with vegetables. These savory muffins are indeed wholesome without any use of processed flour, sugar or fat. Healthy Air Fryer Apple Chips are like the best chip snack ever.

Cheese Packs

“Pumpkin seeds are also a good source of iron, zinc, and magnesium—important minerals to promote a healthy immune system and for a healthy heart,” she adds. Try Superseedz, which come in a variety of enticing flavors, like spicy and sugar maple. “It’s also important to stay hydrated, since a low fluid intake can make you tired.”

We were in the Florida heat, too, so good snacks like juicy fruit and drinking water were important. Companies now offer to-go packs of nut butter, which makes it easy to spread on vegetables or whole wheat toast while traveling. You can even make a classic PB&J sandwich–just make sure to watch the jelly portion.

Granola Bars Or Energy Bars

Sugar free, paleo and vegan, pack this granola snack for the road and don’t look back. Roasted chickpeas are a crunchy, salty alternative to too many potato Which are better Sugar Free or Vegan CBD Gummies? chips on the road. Don’t get me wrong, I enjoy my salt n’ vinegar chips, but sometimes you need something a little heartier that packs a protein punch.

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Try not to eat more than the daily recommended amount of almonds since they are high in unsaturated fats. This is good fat, but too much of anything can be a bad thing. Melissa is a former college instructor who recently quit her job to be a stay home mom with her three children ages 7, 2 and 1. Breakfast should provide you with protein to help keep you full when you are busy sightseeing, but it should also be easy to prepare. Simply mix diced chicken with enough mayonnaise to coat it, plus diced celery, quartered grapes, and chopped nuts.

What To Eat When Its So Dang Hot Outside

And can make tangy glass jar salads on-the-go with gut-healthy vinaigrette. I like to bring a small jar of lavender or vanilla balsamic and add it with my basic apple cider vinaigrette for berry and nut heavy summer salads. Steamed rice, while likely not organic, is usually unseasoned and sold hot and quick in pints for a dollar or two. I try to steer clear of too much rice on account of arsenic concerns.But on the road, these to-go boxes are one of my favorite lifehacks.

That is my list of the 11 healthy, portable snacks for family road trips. With all that said, I don’t think you will have any trouble looking for snacks to carry on that family road trip. Think of snacks like popcorn, crackers, sliced fruits and the home-made granola. Hard-boiled eggs will make a good snack for everyone on that family road trip.

Healthy To

If a flaky pie of questionable age or greasy chips and sauce from a quick refuelling stop are your usual options, why not try some healthier choices for your next trip. Transfer to a large mixing bowl with crunchy chickpeas and toss together to mix. “Pair carbohydrates with protein,” said Syn, a nationally recognized nutrition expert who recommended tips to make these tasty bites fulfilling. And, if you’re not sure where to go and how long to spend there, let us help. You can learn more about ourCalifornia travel planning services here.

Eggs are super affordable and, though they’re only 70 calories a piece, they are packed with high quality protein and antioxidants. They’re not messy to eat and they’ll satiate your hunger. Keep an eye on how much you eat because fruits are high in natural sugars and nuts/trail mix are high in calories. Even though they are good for you, you still need to eat in moderation.

Although definitely cheaper than store bought, making your own homemade beef jerky can still be costly. That’s why this ground beef jerky is so popular with my readers. It provides a large quantity of beef jerky, while remaining affordable.

Quaker’s Overnight Oats are an easy on-the-go snacking option for breakfast on your next road trip. With individual cups, there’s no clean up needed and no mess with this healthy choice. Multiple flavors are available including Orchard Peach Pecan, Blueberry Banana Vanilla, Toasted Coconut Almond, and more. Simply add milk to these oats, let them sit in a refrigerator overnight, then enjoy. They even come in their own handy, disposable container.

Best Gear For Bringing Food On The Road

Before you hit the road, here are a few things to keep in mind for your snacks. Cereal was among my kids’ first finger foods, but to this day I’ll still find them wandering the house, munching on a box of dry cereal, so why not portion it out as a travel snack? One of our favorites is Cascadian Farm Organic Honey Nut O’s. Foods that require a cooler might not be a good option for trips that last eight hours or longer.

They taste even better after they sit and are super satisfying with layers of cheese, meat, lettuce, tomato, and a zesty mayonnaise. Slice at home and let it chill at the top of the cooler until you are ready to dine. Even though we enjoy jelly, it typically just has a lot of sugar added to it. Grapes, like carrots, are a good choice for when you’re bored and want to eat something while driving. You won’t be hungry for a long time after taking this combination of nutrients, and your energy levels will rise as well.

In fact, there are a lot of delicious brands out there that we love! And a lot of companies out there are now making cookies with dietary restrictions in mind. It’s so easy to find healthy takes on chocolate chip, double Do CBD GUMMIES Assist With Sleep? chocolate, snickerdoodle cookies, and more. And a lot of these brands can be found with gluten-free and vegan ingredients. Let’s face it, you can’t go on a road trip without having something sweet to munch on!

After all, you wouldn’t wear the same thing in the mountains as you would on the beach. Salad lovers – Toss the greens and other ingredients of your favorite salad then wrap everything in a tortilla. Pack the dressing on the side and dip the wrap to avoid soggy lettuce.

Try making your own at home in only minutes – Here is myGuilt Free Chocolate Barrecipe. Including destination guides, trip itineraries, budget tips, and photography from across the globe. Your best option is water, but tea, milk and juice are also smart choices.

For a protein fix and some flavor without a blender , try protein balls instead. High protein grass-fed beef fits easily into your diet with these tasty jerky sticks. Pack them with whole wheat crackers to make it a mini-meal. But despite the convenience, prepackaged, nonperishable goodies are often packed with sugar, sodium, and other not so great ingredients. Making healthy choices while eating on the go can be tough. Sometimes a bag of Doritos just sounds soooo good.

You can’t just eat one nut, but you don’t want to overindulge in these high-protein snacks, either. Opt for single-serve packages of cashews, almonds or mixed nuts. Keep plenty of cool bottled water on board to wash them down. If you love nuts, take along creamy, healthful almond nut butter squeeze packs for the snack bin. We love boiled eggs for road trips because they’re non messy, and with 6 grams of protein they make a more substantial snack than other options.

Vegan Road Trip Snacks You Need To Pack This Year

Full of beans, beets, avocado and veggies, these pinwheels will provide a delicious on the go snack or lunch. Chocolate and cherry are such a classic taste combination, that this granola is sure to please even the crankiest of road trip companions. Naturally sweetened with maple syrup and includes other healthy ingredients like oats and flax seed, making it a great on the go snack with or without yogurt. Yummy and portable, these apple pie bliss balls are the perfect road trip snack. Plus they are super kid-friendly, nut free, and no bake.

Made from only natural ingredients, this snack offers a decent amount of fiber and a serving of vegetables. We even think your picky eaters will like these vegetable-based chips, too. Loaded with protein from chickpeas, mini hummus cups are the way to go when needing a little pick me up or even lunch on the go. Dip with pretzels or high fiber crackers and make mini-sandwiches. These single-serve dips come in different varieties such as roasted red pepper, edamame hummus, and original. High in fiber, high in protein, and low carb, this hummus is a must-try and a nice addition to the road trip goodies.

Fast food, soda, and vending machine snacks can be tempting traps when you’re on a road trip. But just because they’re there doesn’t mean you should give in to the temptation. Why should you hike up the calories, sugar, unhealthy fats and additives just because you’re leaving town? Why start your day with a donut when you can get wholesome whole grain cereal? You may need to dig through the cereal display to find it, but it’s in there. Just be sure to read the label, as some varieties are more healthful than others.

These small packages are ideal for road trip snacking and provide anti-inflammatory benefits, with vitamins A, C, K. I put the baby puffs containers , a food container and the snack catchers in the bottom part of the storage bin I’ve converted from a diaper box. Then, I stored the pouches, body armor drinks, and protein bars in a canvas tote and placed it underneath my passenger seat.

For vegan snacks to go, nothing beats the convenience of mixed nuts. As you explore other flavors, be sure to check out the ingredients. The chip itself is vegan, but it’s in the flavors that they get you; some of the most popular options are off-limits, like Sour Cream and Onion.

Make your own trail mix with your favourite nuts and mixes. Try a combination of dark chocolate chips, coconut flakes, nuts and raisins to keep you feeling full longer. PeaTos are a delicious junk food alternative — a “junk food” taste without the junk. If you are normally a fan of Cheetos or Funyuns, this is the perfect alternative.